Liz Fulford, the founder of Fulford Fitness was fed up with yo-yo dieting, binging on gym programmes and wanted to be freed from being controlled by weight, mood and lethargy.
She found a love of running and realised that she could change her life with little effort but large results. Consequently she went on to become a Personal Trainer in order to pass her passion, knowledge and unique system on to you.
Liz specalises in helping people in the follow categories:
- 1 to 1 personal training
- Brides to be
- Seniors
- New mums
- Marathon training
- Already fit
Liz lives in Fiveways and works in and around the Brighton area with a wide range of clients. She contributes regularly to editorial in local magazines, Runner’s World, Men’s Health and Zest.
